Workshops & Retreats
Virtual Workshop:
Connection of gut and stress
May 24th, 7pm
Did you know more than 90% of serontonin is released in the gut? Learn during this virtual workshop how gut health affects mental health and stress
Journal Club
May 2022
This month the Topic is Intro to Journaling. Designed not only to improve your physical health, but also your overall wellness and spill into your day to day life.
Meet virtually May 17, 24, & 31st
Annual Health and Wellness Retreat
Fall 2022
Join us for a weekend retreat where you get the experience of wellness and health and mingle with other like minded invididuals. We are bringing this back by popular demand. Perfect for singles, couples, or BFFs who want to identify and strengthen gaps in wellness. More to come!