21 day program to transform your mind, body, and spirit. For anyone who wants a holistic approach to not just lose weight, but the heaviness of the mind and spirit.

Health and Wellness Retreat is back for Spring of 2023. Sessions for mingling, discussions on nutrition, interactive exercises on relationship health, yoga, meditation, and mental health discussions. For adults only. Coming soon!

Need help creating a shopping list and making a dinner that you are cooking less and relaxing more? Meet us once monthly virtually to discuss meal plans.

Join me for an informal chat. Just a safe place to meet, talk, and connect. Meet us Wednesday at 12noon! Looking forward to it!

You love to travel? So do we! Check back for travel dates. Have your passport ready! (also, planning local events in the DMV/Philly/DC area)

Are you a student or business owner and need a goal-mapping meeting. Lets Connect. I have started 2 practices and helped numerous others with logistics of practice start-up, maintenance, and for students who are just entering healthcare. 15 min brainstorming convo FREE.